52 weeks of good health....

every week I will share with you a tip to improve your eating habits or lifestyle to help you reach maximum energy levels and increase overall physical and emotional health.

Saturday, April 17, 2010

Recipe of the Week

This weeks recipe is a simple one, but tastey...

Kale Chips

  • 1 bunch of kale
  • 1/2 a lemon1 tsp olive oil
  • pinch of sea salt
  • pinch of pepper
  1. heat oven to 350degrees.
  2. stem, wash, dry and cut kale into bite size pieces.
  3. put kale in a medium size bowl, add olive oil.
  4. Massage oil into leaves (using hands), then add salt and pepper.
  5. place on parchment paper on cookie sheet, squeeze lemon over top and bake for 12 min.
These are best eaten right out of the oven!


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