This was developed as a pregnancy cheat sheet, but I think that we can all use help some days when it comes to cravings. Sometimes it’s hard to have self control, but ideas will help you keep for food cravings at bay:
| CRAVE THIS?? | EAT THIS! |
| Ice Cream | *Banana Ice Cream |
| Pop | Pelegrino, w/a splash of fruit juice. |
| Doughnut/pastry | Slice of whole grain raisin toast, w/jam. Baked tortilla strips, sprinkled with cinnamon & raw sugar. |
| Chocolate | Trail mix, w/nuts, seeds, dried fruit and a few chocolate chips. |
| Cookies | *Carob-Coconut Truffles Graham crackers |
| Chips | Baked tortillas & salsa |
| Fast Food | Homemade pizza on tortillas, loaded with veg & goat cheese. Homemade turkey burgers, w/baked yam fries. |
| Cheesecake | Graham crackers (or other crackers), w/goat cheese and fig spread |
| Canned Fruit in Syrup | Frozen fruit, thawed in low fat coconut milk |
You can check out my website for the recipes on this list; www.originswellness.com and for some other yummy recipes!
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