Directions: Preheat oven to 375 degrees F. Boil your yams with the skins on for about 40 minutes. Remove from water and allow to cool. Peel your yams and your apples. Remove the core as well. If you have an apple peeler, all the better as it will do both jobs at once! Slice your yams and apples about 1/4 inch thick. Spray a casserole dish with a light coat of olive oil. Then, layer your apples and yams in rows. In a sauce pot, combine your remaining ingredients (except the walnuts) using a whisk. Be sure to dissolve your corn starch so you don’t have any clumps. Heat as you whisk until the sauce is nice and thick. Pour sauce over yams and apples and top with walnuts. Bake for about 20 minutes.
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A bit about me.....
....I am a wife, a mom and a Registered Holistic Nutritionist...I became a wife in 2006, but have been with my very supportive husband since 2000; I became a mom to my beautiful little girl in Nov. 2008; and I graduated from the Canadian School of Natural Nutrition in Oct. 2008. I am in the process of building my nutritional consulting business and in this age of internet, blogging, facebook and twitter and I figured this is a great place to begin!
Note: This blog is only my opinion. It is not medical advice or diagnosis. Only opinions based upon our own personal experiences or information detailed in medical/academic journals or other publications. I do not offer medical advice or prescribe any treatments. Please consult with a medical professional before making any diet or nutrition changes.